Went out with Saul and did a little workout on Saturday. Saul's Saturday workouts are free -- so be sure to check one out.
Warm-up: Jog 800 M then 5 x FlowFit
Skill/Specific Warm-up: Review KB swings
2 rounds for time:
50 M Broad jump or bounds
50 M Lunges
25 Kettlebell swings, 1 pood
50 M Bear crawl
50 M Frog hop
ok -- so -- I'm in pain. But I did manage to complete my first 5.10a route over at the house of pain™ yesterday despite uncooperative fingers from crawling across 100 yards of astroturf.