Saturday ...

I took notes today.

Today's workout:

Shoulder Press 1 x 8 @ 50, 2 x 8 @ 37.5
Lateral Raise 3 x 9 @ 50
Tricep Extension 3 x 8 @ 25
Arm Curl 8 @ 31.25, 8 @43.75, 8 @ 31.25
Back Extension 2 x 8 @50, 1 x 8 @ 75
Abdominal 8 @ 50, 2 x 8 @ 75
Row 3 x 8 @ 100
Lat Pulldown 8 @ 87.5, 2 x 8 75
Leg Extensions 8 @ 75, 2 x 8 @ 50
Leg Press 8 @ 140, 8 @ 160, 8 @ 180
Hip Adduction 3 x 8 @ 100
Hip Abduction 8 @ 75, 8 @ 62.5, 8 @ 50
Chest Press 10 @ 106.25, 10 @ 81.25, 10 @ 55.25
Fly 8 @ 40, 2 x 8 @ 20

Friday Night at the Laundromat

today/month

Swim: 0/3650 yd.
Run: 1.25/3.25 mi.
Bike: 0/14 mi.
Paddle: 0/4 mi.
Hike 0/15 mi.

I also did a little workout.

3 sets of 8 each of:

Bench Press 50
Butterfly curl 30 20 20
Curls 50
Pull up 120 80 80
Dip 80 120 120
Leg Press 100
Hip Adductor 50
Row 100 80 80

40 sit-ups