today/month/year

Swim: 500 yd/500 yd/5150 yd.
Run: 0/0/9.55 mi.
Bike: 0/0/15 mi.
Paddle: 0/4 mi.
Hike: 2.5 mi/2.5 mi/19 mi.

Weight: 152

5K

Well I completed a 5K today, but I can hardly say I ran. it took 50 minutes. which is just 3.84 miles per hour.