Saturday, April 5, 2008

Bike Ride at Russian Ridge Open Space

5.33 miles
A loop that included the Bay Area Ridge Trail, the Hawk Trail, and the Ancient Oak Forest Trail.
Some singletrack and some old vehicular roads.
2 Burritos.









My wounds from last week are healing and my intelligence is developing a bit too. I managed to make an hour and a half ride without damaging any part of my body. I can feel the pleasant effects of a solid cardio workout, and I am thinking, oh yeah, endorfins mixed with the glisten of sweat and dirt, and fatigue, and that lactic acid burn; That feels great.

3 comments:

Jonah said...

Ancient Oaks, Poppies, and Burritos… what more could you ask of a ride…

A Midnight Rider said...

As opposed to Jonah I was thinking, dirt, sweat and lactic acid. What more could you ask?

Well ok, the burrito. But besides that?

shawnkielty said...

It still feels great ...