Monday Wash Day ...

I swam 20 laps in about 30 minutes. Much better than last time.

today/month

Swim: 1000 yd/4650 yd.
Run: 1.25/3.25 mi.
Bike: 0/14 mi.
Paddle: 0/4 mi.
Hike 0/15 mi.

Weight: 154