today/month

Swim: 500/3650 yd.
Run: 1/2 mi. Time 10:00
Bike: 0/14 mi.
Paddle: 0/4 mi.
Hike 0/15 mi.

I ran a 10 minute mile this morning. My fastest ever on a treadmill. My PB for a mile is 5:54 when I was about 14 or 15. I don't think I am going to be able to do that again, but I'll settle for a ten minute mile indoors.