So it's Friday night. I remember in college when I didnt have a date on Friday night. I would go and do my laundry at the laundromat and see if I could run into some other person "too busy" to go out on a Friday night. Another option might be to go to the gym, or the pool, or a women's basketball game.
I just got back from the gym, surprisingly it's much busier on Thursday night than Friday. Last night I ran a 1/2 on the elliptical and a 1/2 on the treadmill, 15 minutes on the rowing machine, and did an awesome upper body workout, along with 15 minutes in the spa.
Tonight 15 laps in the pool - mostly freesytyle sprints with a lot of gasping for air in between.
Swim: 750 yrds.
Run: 1 mile