Tuesday, October 21, 2008

Screw Ironing

I am working on the Physical Efficiency Battery (PEB). Today's run at 15:05 for 1.5 miles puts me on the map with a score of 65. There are some interesting points to note. The machine claimed a maximum heart rate of 199, which is a bit out of range for my age. It's not uncommon for me to be above 170, so it may not be lying.

I wonder how high it is when it's really pounding when I am mountain biking.


Swim: 0 yd/4650 yd.
Run: 1.5/4.75 mi. 15:05
Bike: 1/15 mi. (machine)
Paddle: 0/4 mi.
Hike 0/15 mi.

Weight: 154

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