These are my bike buddies immediately after one of them crashed, shortening what was promising to be about a 10 mile ride, down to about 5. There's blood in that picture -- if you look.
So -- 5 mile cycling and 900 yards swimming. Why, you might ask? Ummm, errr, it's like Sunday.
today/this month
Swim: 900/2650 yds.
Run: 0/1 mi.
Bike: 5/14 mi.
Paddle: 0/4 mi.
Hike 0/15 mi.
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