So, one of the interesting side effects of turning 50 is that you're older in the eyes of the Doctors. When you show up because you've got some gas, or some bumbs on your skin, or a big ugly tick bite that won't heal, they really want to talk about taking blood for tests and several critical screenings for cancer, and they offer as often as possible to give you a perscription that you might need to take for the rest of your life. They really don't have a lot of time for the tick bite you've got that won't heal, and, sometimes, they don't remember why you've shown up for an appointment, even though they asked you to come.
So today I looked over the results of the first panel of "labs" that I have had done, which found that my cholesterol is high, and that my glucose is high. "Did you cheat while fasting?" No. Sorry, I really did fast. There were some very positive things. My PSA results indicate that I probably don't have prostate cancer, although the Doctor didn't actually speak to that directly. It's 0.37 while the acceptable range is from 0.00 to 4.00. Despite a few too many beers over my lifetime, it appears my liver and kidneys may still be working occasionally.
After discussion my normal exercise routine, we decided I should try to manage my glucose and cholesterol with (increased) exercise and diet (rather than take some cholesterol reducing drug for the rest of my life), which the doc was confident wouldn't work. She recommended that "Paleo" diet, which is basically a diet based on foods that man would have eaten prior to agriculture or the domestication of animals. As you see in the picture above, the potatoes and the steak from the dinner during my recent hunting trip, are both perfect in every way. They would both be unacceptable according to this diet, because the potatoes are harvested agriculture, and the beef is domestic. Wild animals that one might hunt or capture, collectable fruits, nuts or berries, or just perhaps generally starving due to the inability to find or capture anything, seem to be the key constituents to this diet. It seems I may need to sharpen my bear hunting skills.
I did recently join the Y near my house. They have a pool and hot-tub, and classes, and weights and machines with tv's. I am not sure how to increase my workout, because I usually climb 3 times a week and paddle once or twice, and then mountain bike once on the weekend. I suspect I need to either one, have more sex, or two, start working out the remaining days of the week at the gym in a very aerobic way. I think I will buy some tight fitting tees, some new shorts, and get a hair cut ... and start hanging out more often at the gym, and see if I can change my exercise pattern.
So -- My new plan:
M-F cycle to gym, work and homeThere's a problem or two with this -- so it's just tentative. Once I squeeze 40 hours of work into this -- there isnt going to be any time to eat, much less gather nuts, fruits and berries.
M W F -- Climb in the AM. 5k Run PM.
T -- Go to the gym and swim AM. -- Weights.
TH -- Swim AM. -- PM, Kayak
training in the pool. Weight training after.
S -- Paddle 8 miles.
S -- Hike 5 miles, hot-tub.